Chris Melikian v15:00/1:00r...3 row
9,677m
Meters
45:00.0
Time
2:19.5
Pace
556
Calories
138
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,992m |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 123 |
March 10, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,677m | 2:19.5 | 129 | 743 | 21 | 138 | |
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 20 | 141 | |
| r: 1:00 | 117m | ||||||
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 21 | 140 | |
| r: 1:00 | 136m | ||||||
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 22 | 134 | |
| r: 1:00 | 62m | ||||||
| r315m |
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Workout Graph
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