Chris Melikian v15:00/1:00r...4 row
12,339m
Meters
1:00:00.0
Time
2:25.8
Pace
699
Calories
139
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,794m |
| Overall Time | 1:04:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 115 |
April 15, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,339m | 2:25.8 | 113 | 688 | 21 | 139 | |
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 21 | 139 | |
| r: 1:00 | 19m | ||||||
| 15:00.0 | 2,842m | 2:38.3 | 88 | 603 | 19 | 138 | |
| r: 1:00 | 136m | ||||||
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 22 | 140 | |
| r: 1:00 | 140m | ||||||
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 22 | 139 | |
| r: 1:00 | 160m | ||||||
| r455m |
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Workout Graph
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