Chris Melikian v15:00/1:00r...4 row
13,052m
Meters
1:00:00.0
Time
2:17.9
Pace
758
Calories
141
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,639m |
| Overall Time | 1:04:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1427 |
| Drag Factor | 114 |
May 15, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,052m | 2:17.9 | 133 | 759 | 22 | 141 | |
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 22 | 142 | |
| r: 1:00 | 137m | ||||||
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 22 | 142 | |
| r: 1:00 | 132m | ||||||
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 22 | 143 | |
| r: 1:00 | 149m | ||||||
| 15:00.0 | 3,184m | 2:21.3 | 124 | 726 | 23 | 139 | |
| r: 1:00 | 169m | ||||||
| r587m |
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Workout Graph
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