Chris Melikian v/4:27r...4 row
10,144m
Meters
45:00.0
Time
2:13.0
Pace
707
Calories
134
Heart Rate
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 16:50.8 |
| Overall Distance | 12,445m |
| Overall Time | 1:01:50.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 112 |
May 16, 2024 07:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,144m | 2:13.0 | 148 | 811 | 23 | 134 | |
| 22 | 111 | ||||||
| r: 4:27 | 849m | ||||||
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 22 | 138 | |
| r: 3:01 | 433m | ||||||
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 24 | 148 | |
| r: 3:01 | 420m | ||||||
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 26 | 161 | |
| r: 6:21 | 599m | ||||||
| r2,301m |
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Workout Graph
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CHARLES