Chris Melikian v15:00/1:00r...2 row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
143
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,932m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 111 |
May 19, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 23 | 143 | |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 23 | 142 | |
| r: 1:00 | 105m | ||||||
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 24 | 145 | |
| r: 1:00 | 18m | ||||||
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.