Chris Melikian v15:00/1:00r...1 row
3,450m
Meters
15:00.0
Time
2:10.4
Pace
210
Calories
142
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,467m |
| Overall Time | 16:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 116 |
June 11, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 23 | 142 | |
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 23 | 142 | |
| r: 1:00 | 17m | ||||||
| r17m |
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Workout Graph
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