Chris Melikian v15:00/1:00r...3 row
9,237m
Meters
41:08.6
Time
2:13.6
Pace
551
Calories
141
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,391m |
| Overall Time | 44:08.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 113 |
June 26, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:08.6 | 9,237m | 2:13.6 | 147 | 804 | 23 | 141 | |
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 23 | 141 | |
| r: 1:00 | 15m | ||||||
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 24 | 143 | |
| r: 1:00 | 139m | ||||||
| 11:08.6 | 2,449m | 2:16.5 | 138 | 773 | 24 | 140 | |
| r: 1:00 | 0m | ||||||
| r154m |
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Workout Graph
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