Chris Melikian v15:00/1:00r...4 SkiErg
11,173m
Meters
1:00:00.0
Time
2:41.1
Pace
587
Calories
146
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,222m |
| Overall Time | 1:04:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 1815 |
| Drag Factor | 70 |
July 25, 2024 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,173m | 2:41.1 | 84 | 588 | 30 | 146 | |
| 15:00.0 | 2,906m | 2:34.8 | 94 | 624 | 29 | 143 | |
| r: 1:00 | 11m | ||||||
| 15:00.0 | 2,845m | 2:38.1 | 88 | 604 | 30 | 151 | |
| r: 1:00 | 14m | ||||||
| 15:00.0 | 2,737m | 2:44.4 | 79 | 571 | 31 | 147 | |
| r: 1:00 | 12m | ||||||
| 15:00.0 | 2,684m | 2:47.6 | 74 | 555 | 31 | 143 | |
| r: 1:00 | 12m | ||||||
| r49m |
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Workout Graph
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