Chris Melikian v15:00/1:00r...2 row
6,660m
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
142
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 99 |
August 01, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,660m | 2:15.1 | 142 | 788 | 23 | 142 | |
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 23 | 142 | |
| r: 1:00 | 150m | ||||||
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 24 | 142 | |
| r: 1:00 | 37m | ||||||
| r187m |
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Workout Graph
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