Chris Melikian v15:00/1:00r...4 row
13,511m
Meters
1:00:00.0
Time
2:13.2
Pace
807
Calories
142
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,132m |
| Overall Time | 1:04:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1549 |
| Drag Factor | 106 |
August 15, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,511m | 2:13.2 | 148 | 809 | 24 | 142 | |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 24 | 140 | |
| r: 1:00 | 155m | ||||||
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 24 | 144 | |
| r: 1:00 | 153m | ||||||
| 15:00.0 | 3,325m | 2:15.3 | 141 | 785 | 25 | 142 | |
| r: 1:00 | 148m | ||||||
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 25 | 144 | |
| r: 1:00 | 165m | ||||||
| r621m |
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Workout Graph
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