Chris Melikian v15:00/1:00r...2 row
6,744m
Meters
30:00.0
Time
2:13.4
Pace
403
Calories
143
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,912m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 105 |
September 08, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 23 | 143 | |
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 23 | 144 | |
| r: 1:00 | 153m | ||||||
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 24 | 142 | |
| r: 1:00 | 15m | ||||||
| r168m |
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Workout Graph
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