Chris Melikian v15:00/1:00r...4 row
10,192m
Meters
50:22.8
Time
2:28.2
Pace
579
Calories
127
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,487m |
| Overall Time | 54:22.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1144 |
| Drag Factor | 111 |
September 17, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:22.8 | 10,192m | 2:28.2 | 107 | 669 | 22 | 127 | |
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 22 | 125 | |
| r: 1:00 | 142m | ||||||
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 23 | 129 | |
| r: 1:00 | 139m | ||||||
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 24 | 128 | |
| r: 1:00 | 14m | ||||||
| 5:22.8 | 661m | 4:04.1 | 24 | 382 | 14 | 126 | |
| r: 1:00 | 0m | ||||||
| r295m |
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Workout Graph
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