Chris Melikian v15:00/1:00r...4 row
12,603m
Meters
1:00:00.0
Time
2:22.8
Pace
712
Calories
129
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,167m |
| Overall Time | 1:04:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1460 |
| Drag Factor | 108 |
September 22, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,603m | 2:22.8 | 120 | 713 | 23 | 129 | |
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 23 | 132 | |
| r: 1:00 | 128m | ||||||
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 23 | 127 | |
| r: 1:00 | 136m | ||||||
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 23 | 130 | |
| r: 1:00 | 137m | ||||||
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 24 | 128 | |
| r: 1:00 | 163m | ||||||
| r564m |
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Workout Graph
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