Chris Melikian v15:00/1:00r...3 row
9,489m
Meters
45:00.0
Time
2:22.2
Pace
538
Calories
126
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,868m |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 105 |
September 28, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,489m | 2:22.2 | 122 | 718 | 23 | 126 | |
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 23 | 126 | |
| r: 1:00 | 165m | ||||||
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 23 | 127 | |
| r: 1:00 | 159m | ||||||
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 23 | 127 | |
| r: 1:00 | 55m | ||||||
| r379m |
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Workout Graph
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