Chris Melikian v15:00/1:00r...4 row
9,691m
Meters
47:06.7
Time
2:25.8
Pace
539
Calories
126
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,190m |
| Overall Time | 51:06.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 104 |
October 05, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:06.7 | 9,691m | 2:25.8 | 113 | 688 | 22 | 126 | |
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 22 | 126 | |
| r: 1:00 | 176m | ||||||
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 23 | 127 | |
| r: 1:00 | 172m | ||||||
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 23 | 125 | |
| r: 1:00 | 151m | ||||||
| 2:06.7 | 418m | 2:31.5 | 101 | 646 | 23 | 128 | |
| r: 1:00 | 0m | ||||||
| r499m |
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Workout Graph
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