Chris Melikian v15:00/1:00r...1 row
2,404m
Meters
15:00.0
Time
3:07.1
Pace
140
Calories
125
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,447m |
| Overall Time | 16:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 107 |
October 20, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,404m | 3:07.1 | 53 | 483 | 17 | 125 | |
| 15:00.0 | 2,404m | 3:07.1 | 53 | 483 | 17 | 125 | |
| r: 1:00 | 43m | ||||||
| r43m |
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Workout Graph
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