Chris Melikian v15:00/1:00r...2 row
6,686m
Meters
30:00.0
Time
2:14.6
Pace
398
Calories
134
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,869m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 106 |
November 24, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,686m | 2:14.6 | 143 | 793 | 23 | 134 | |
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 23 | 108 | |
| r: 1:00 | 149m | ||||||
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 24 | 160 | |
| r: 1:00 | 34m | ||||||
| r183m |
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Workout Graph
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