Chris Melikian v15:00/1:00r...2 row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
144
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 111 |
December 14, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 22 | 144 | |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 22 | 143 | |
| r: 1:00 | 127m | ||||||
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 23 | 146 | |
| r: 1:00 | 16m | ||||||
| r143m |
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Workout Graph
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