Jacob Williamson 4000m BikeErg
4,000
Meters
6:39.8
Time
1:39.9
Pace
165
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| RPM | 77 |
| Revolution Count | 521 |
| Drag Factor | 154 |
October 31, 2024 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:39.8 | 4,000 | 1:39.9 | 351 | 1506 | 77 |
| 1:36.9 | 1,000 | 1:36.9 | 385 | 1623 | 80 |
| 1:41.5 | 2,000 | 1:41.5 | 335 | 1451 | 77 |
| 1:42.1 | 3,000 | 1:42.1 | 329 | 1431 | 76 |
| 1:39.3 | 4,000 | 1:39.3 | 357 | 1530 | 79 |
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Workout Graph
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