Anthony LEMAIRE 15:19 row
3,040
Meters
15:19.6
Time
2:31.2
Pace
180
Calories
156
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 84 |
September 26, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.6 | 3,040 | 2:31.2 | 101 | 648 | 23 | 156 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 151 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 21 | 160 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 164 |
| 15:19.6 | 38 | 4:17.8 | 20 | 370 | 16 | 152 |
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Workout Graph
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Brûleur de graisse Vol.1 - Programme 2 - HIIT 2