Anthony LEMAIRE 21:07 row
4,480
Meters
21:07.1
Time
2:21.4
Pace
270
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 117 |
December 21, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.1 | 4,480 | 2:21.4 | 124 | 725 | 270 | 25 | 151 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 62 | 25 | 149 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 64 | 26 | 148 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 64 | 25 | 152 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 67 | 28 | 163 |
| 21:07.1 | 216 | 2:35.3 | 93 | 621 | 13 | 25 | 147 |
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Workout Graph
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Brûleur de graisse Vol.2 - P2S3J1 - Cardio 3