45:16 row on February 15, 2026

Anthony LEMAIRE 45:16 row

9,114

Meters

45:16.9

Time

2:29.0

Pace

527

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Séance 45 mn :
BLOC 1 : TRAINING
1' bras seuls
1' bras corps
1' 1/4 coulisse
1' 1/2 coulisse
1' 3/4 coulisse
1' cad 18

BLOC 2
1' Cad 16 - 30'' repos
1' Cad 18 - 30'' repos
1' Cad 20 - 30'' repos
1' Cad 22 - 30'' repos

BLOC 3
2' Cad 16 - 30'' repos
2' Cad 18 - 30'' repos
2' Cad 20 - 30'' repos
2' Cad 22 - 30'' repos

BLOC 4
1' Cad 16
1' Cad 18
1' Cad 20
30'' repos

1' Cad 18
1' Cad 20
1' Cad 22
30'' repos

1' Cad 20
1' Cad 22
1' Cad 24
30'' repos

BLOC 5
1' jambes seules
1' jambes dos
1' cad 18
1' cad 20
30'' repos

1' alternance 1 jambes seules / 1 jambes dos
1' alternance 1 jambes dos / 1 longueur
1' cad 18
1' cad 20
30'' repos

1' alternance 2 jambes seules / 2 jambes dos / 2 longueur
1' alternance 3 jambes seules / 4 jambes dos / 5 longueurs
1' cad 20
1' cad 22
30'' repos

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:16.9	9,114	2:29.0	106	698	527	20	150
5:00.0	900	2:46.6	76	564	47	28	122
10:00.0	1,019	2:27.2	110	696	58	17	141
15:00.0	1,011	2:28.3	107	708	59	18	139
20:00.0	1,041	2:24.0	117	744	62	19	148
25:00.0	1,085	2:18.2	132	780	65	19	148
30:00.0	1,068	2:20.4	126	768	64	20	161
35:00.0	946	2:38.5	88	648	54	21	153
40:00.0	990	2:31.5	101	684	57	20	160
45:00.0	996	2:30.6	102	696	58	21	167
45:16.9	59	2:23.2	119	639	3	15	165

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