Anthony LEMAIRE 22:35 row
5,077
Meters
22:35.3
Time
2:13.4
Pace
302
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 123 |
November 08, 2020 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.3 | 5,077 | 2:13.4 | 147 | 802 | 302 | 22 | 145 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 133 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 143 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 | 156 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 | 150 |
| 22:35.3 | 596 | 2:10.2 | 158 | 834 | 36 | 24 | 144 |
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Séance routine pour perdre du poids