Anthony LEMAIRE 22:35 row
5,077m
Meters
22:35.3
Time
2:13.4
Pace
302
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 123 |
November 08, 2020 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,077m | 2:13.4 | 147 | 806 | 22 | 145 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 133 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 143 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 156 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 150 |
| 22:35.3 | 596m | 2:10.2 | 158 | 844 | 24 | 144 |
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Séance routine pour perdre du poids