Anthony LEMAIRE 22:44 row
5,419m
Meters
22:44.1
Time
2:05.8
Pace
340
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 145 |
December 05, 2020 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,419m | 2:05.8 | 176 | 904 | 19 | 152 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 149 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 146 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 159 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 158 |
| 22:44.1 | 639m | 2:08.4 | 165 | 868 | 21 | 150 |
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Workout Graph
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Séance rameur endurance
www.youtube.com/watch?v=QAjurAvyNus&t=1906s
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