Anthony LEMAIRE v11:00/1:00r...5 row
12,994m
Meters
55:00.0
Time
2:06.9
Pace
812
Calories
156
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,095m |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 1085 |
| Drag Factor | 121 |
December 16, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,994m | 2:06.9 | 171 | 888 | 19 | 156 | |
| 11:00.0 | 2,580m | 2:07.9 | 167 | 875 | 18 | 147 | |
| r: 1:00 | 18m | ||||||
| 11:00.0 | 2,620m | 2:05.9 | 175 | 902 | 20 | 156 | |
| r: 1:00 | 12m | ||||||
| 11:00.0 | 2,670m | 2:03.5 | 185 | 937 | 22 | 161 | |
| r: 1:00 | 15m | ||||||
| 11:00.0 | 2,580m | 2:07.9 | 167 | 875 | 20 | 156 | |
| r: 1:00 | 19m | ||||||
| 11:00.0 | 2,544m | 2:09.7 | 160 | 851 | 18 | 162 | |
| r: 1:00 | 37m | ||||||
| r101m |
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Workout Graph
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Séance 5 x 11 mn Cad 18, 20, 22, 20, 18 / 1 mn repos
Bonne séance instructive sur les temps retour notammen,t où j’ai du mal à joindre les wagons.
Je perds 2 secondes au 500 m sur les descendantes 20 et 18. Je suis donc parti trop fort.
À revoir…