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Anthony LEMAIRE v0:20/0:10r...24 row

2,260m

Meters

8:00.0

Time

1:46.1

Pace

165

Calories

151

Heart Rate

Rest Distance540m
Rest Time7:50.0
Overall Distance2,800m
Overall Time15:50.0
Average Watts292
Calories Per Hour1305
Stroke Rate30
Stroke Count264
Drag Factor124

December 17, 2020 09:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Séance rameur
3 série : 8 x 1 mn cadence 30 haute intensité / 10 sec repos
1 min repos entre chaque série
Chaud patates

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,260m 1:46.1 292 1305 30 151
0:20.0 92m 1:48.6 273 1237 30 125
r: 0:10 18m
0:20.0 94m 1:46.3 291 1300 30 139
r: 0:10 26m
0:20.0 95m 1:45.2 300 1332 30 144
r: 0:10 22m
0:20.0 96m 1:44.1 310 1365 30 147
r: 0:10 23m
0:20.0 96m 1:44.1 310 1365 30 151
r: 0:10 16m
0:20.0 95m 1:45.2 300 1332 30 151
r: 0:10 27m
0:20.0 94m 1:46.3 291 1300 30 154
r: 0:10 24m
0:20.0 93m 1:47.5 282 1268 30 155
r: 2:10 14m
0:20.0 94m 1:46.3 291 1300 30 127
r: 0:10 22m
0:20.0 96m 1:44.1 310 1365 33 146
r: 0:10 21m
0:20.0 95m 1:45.2 300 1332 30 152
r: 0:10 14m
0:20.0 95m 1:45.2 300 1332 30 155
r: 0:10 14m
0:20.0 95m 1:45.2 300 1332 30 157
r: 0:10 16m
0:20.0 96m 1:44.1 310 1365 33 160
r: 0:10 18m
0:20.0 94m 1:46.3 291 1300 30 159
r: 2:10 98m
0:20.0 95m 1:45.2 300 1332 33 134
r: 0:10 23m
0:20.0 95m 1:45.2 300 1332 33 151
r: 0:10 16m
0:20.0 94m 1:46.3 291 1300 30 156
r: 0:10 21m
0:20.0 94m 1:46.3 291 1300 30 159
r: 0:10 25m
0:20.0 93m 1:47.5 282 1268 30 162
r: 0:10 14m
0:20.0 91m 1:49.8 264 1207 27 160
r: 0:10 23m
0:20.0 93m 1:47.5 282 1268 30 162
r: 0:10 23m
0:20.0 93m 1:47.5 282 1268 30 164
r: 0:10 22m
0:20.0 92m 1:48.6 273 1237 30 164
r540m

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