Anthony LEMAIRE v10:00/1:00r...4 row
9,161m
Meters
40:00.0
Time
2:10.9
Pace
559
Calories
142
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,240m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 123 |
December 18, 2020 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,161m | 2:10.9 | 156 | 835 | 19 | 142 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 | 136 | |
| r: 1:00 | 25m | ||||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 18 | 141 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 20 | 146 | |
| r: 1:00 | 12m | ||||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 18 | 148 | |
| r: 1:00 | 24m | ||||||
| r79m |
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Workout Graph
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Séance rameur :
10 min cad 20 à 2k + 20
1 mn repos
10 mn cad 18 à 2k + 22
1 mn repos
10 min cad 20 à 2k + 20
1 mn repos
10 mn cad 18 à 2k + 22
J’ai intercalé 1 mn de repos entre chaque série par erreur. Normalement on fait 40 mn d’affilé.