Anthony LEMAIRE v10:00/1:00r...4 row

9,161m

Meters

40:00.0

Time

2:10.9

Pace

559

Calories

142

Heart Rate

Rest Distance79m
Rest Time4:00.0
Overall Distance9,240m
Overall Time44:00.0
Average Watts156
Calories Per Hour835
Stroke Rate19
Stroke Count759
Drag Factor123

December 18, 2020 11:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Séance rameur :

10 min cad 20 à 2k + 20
1 mn repos
10 mn cad 18 à 2k + 22
1 mn repos
10 min cad 20 à 2k + 20
1 mn repos
10 mn cad 18 à 2k + 22

J’ai intercalé 1 mn de repos entre chaque série par erreur. Normalement on fait 40 mn d’affilé.

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,161m 2:10.9 156 835 19 142
10:00.0 2,313m 2:09.7 160 852 20 136
r: 1:00 25m
10:00.0 2,233m 2:14.3 144 796 18 141
r: 1:00 18m
10:00.0 2,314m 2:09.6 161 852 20 146
r: 1:00 12m
10:00.0 2,301m 2:10.3 158 843 18 148
r: 1:00 24m
r79m

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Workout Graph

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