Anthony LEMAIRE 1:00:00 row
14,011m
Meters
1:00:00.0
Time
2:08.4
Pace
865
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 123 |
December 19, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,011m | 2:08.4 | 165 | 868 | 20 | 152 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | 143 |
| 20:00.0 | 2,356m | 2:07.3 | 170 | 883 | 20 | 149 |
| 30:00.0 | 2,344m | 2:07.9 | 167 | 874 | 20 | 153 |
| 40:00.0 | 2,324m | 2:09.0 | 163 | 859 | 20 | 153 |
| 50:00.0 | 2,319m | 2:09.3 | 162 | 856 | 20 | 155 |
| 1:00:00.0 | 2,323m | 2:09.1 | 162 | 859 | 20 | 159 |
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Un petit 20 de cadence histoire de s’occuper.
2000 d’échauffement auparavant.
3500 m derrière pour atteindre les 200 bornes
…
Vous savez quoi ?
2,5 kg perdu sur ces séances
En eau surtout.
…
Donc ce midi ?
Apéro 😜🎉🤘🏻🥳😍