Anthony LEMAIRE v0:45/r...12 row
2,122m
Meters
10:00.0
Time
2:21.3
Pace
116
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,122m |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 90 |
December 30, 2020 09:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 29 | 133 |
| 0:45.0 | 128m | 2:55.7 | 64 | 521 | 41 | 118 |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 32 | 122 |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 28 | 126 |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 25 | 129 |
| 0:45.0 | 135m | 2:46.6 | 76 | 560 | 59 | 136 |
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 36 | 130 |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 35 | 136 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 32 | 141 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 132 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 138 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 138 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 147 |
| r0m |
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Workout Graph
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