Anthony LEMAIRE 45:00 row
10,481m
Meters
45:00.0
Time
2:08.8
Pace
644
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 115 |
December 30, 2020 10:12:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,481m | 2:08.8 | 164 | 863 | 20 | 154 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 143 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 148 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 155 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 155 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 157 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 158 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 154 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 157 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 164 |
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Workout Graph
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Séance 45 mn
{3 x {5mn x 3 à cad. 18/20/22}}