Anthony LEMAIRE v0:45/r...12 row
2,013
Meters
10:00.0
Time
2:29.0
Pace
108
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,013 |
| Overall Time | 10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 102 |
January 04, 2021 09:18:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 648 | 26 | 122 |
| 0:45.0 | 113 | 3:19.1 | 44 | 400 | 39 | 97 |
| 0:45.0 | 135 | 2:46.6 | 76 | 480 | 27 | 111 |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 21 | 115 |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 20 | 117 |
| 0:45.0 | 128 | 2:55.7 | 64 | 480 | 57 | 119 |
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 33 | 118 |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 29 | 124 |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 25 | 132 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 | 128 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 19 | 133 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 132 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 18 | 132 |
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Workout Graph
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Séance rameur échauffement