Anthony LEMAIRE v0:30/0:30r...11 row
2,594
Meters
10:00.0
Time
1:55.6
Pace
175
Calories
153
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,559 |
| Overall Time | 15:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 122 |
January 04, 2021 10:11:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1050 | 24 | 153 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 143 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 153 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 153 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 155 | |
| r: 0:30 | 88 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 23 | 155 | |
| r: 0:30 | 81 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 19 | 149 | |
| r: 0:30 | 86 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 22 | 157 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 158 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 156 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 156 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 157 | |
| r: 0:30 | 81 | ||||||
| r965 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Séance HIIT 1