Anthony LEMAIRE v0:30/0:30r...11 row
2,594m
Meters
10:00.0
Time
1:55.6
Pace
175
Calories
153
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,559m |
| Overall Time | 15:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 122 |
January 04, 2021 10:11:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 24 | 153 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 143 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 153 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 153 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 155 | |
| r: 0:30 | 88m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 23 | 155 | |
| r: 0:30 | 81m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 149 | |
| r: 0:30 | 86m | ||||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 22 | 157 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 158 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 156 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 156 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 157 | |
| r: 0:30 | 81m | ||||||
| r965m |
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Séance HIIT 1