Anthony LEMAIRE v0:30/0:30r...15 row
3,055m
Meters
11:30.0
Time
1:52.9
Pace
211
Calories
155
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,490m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 122 |
January 04, 2021 10:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 3,055m | 1:52.9 | 243 | 1136 | 27 | 155 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 140 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 150 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 154 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 154 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 156 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 158 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 156 | |
| r: 1:00 | 161m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 24 | 155 | |
| r: 0:30 | 82m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | 157 | |
| r: 0:30 | 81m | ||||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 | 156 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 158 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 157 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 158 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 159 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 159 | |
| r: 0:30 | 78m | ||||||
| r1,435m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Séance cardio 1