Anthony LEMAIRE v1:00/r...15 row
3,621m
Meters
15:00.0
Time
2:04.2
Pace
228
Calories
147
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,078m |
| Overall Time | 17:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 113 |
January 06, 2021 09:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 20 | 147 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 16 | 129 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 138 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 16 | 138 | |
| r: 0:30 | 103m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 141 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 144 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 145 | |
| r: 0:30 | 97m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 144 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 151 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 152 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 151 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 154 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 159 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 158 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 158 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 156 | |
| r: 0:30 | 88m | ||||||
| r457m |
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Workout Graph
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Séance rameur endurance 1