Anthony LEMAIRE v0:45/0:30r...12 row
2,461m
Meters
9:15.0
Time
1:52.7
Pace
170
Calories
160
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 15:15.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 113 |
January 06, 2021 09:51:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.0 | 2,461m | 1:52.7 | 244 | 1140 | 28 | 160 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 32 | 152 | |
| r: 0:30 | 86m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | 159 | |
| r: 0:30 | 88m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 158 | |
| r: 0:30 | 84m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | 156 | |
| r: 0:30 | 84m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 25 | 158 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 157 | |
| r: 0:30 | 83m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 24 | 159 | |
| r: 0:30 | 87m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | 160 | |
| r: 0:30 | 81m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | 164 | |
| r: 0:30 | 83m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | 165 | |
| r: 0:30 | 85m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | 165 | |
| r: 0:30 | 80m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 35 | 168 | |
| r: 0:30 | 74m | ||||||
| r998m |
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Séance HIIT 2