Anthony LEMAIRE v0:45/0:30r...16 row
3,156m
Meters
12:00.0
Time
1:54.0
Pace
215
Calories
158
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 113 |
January 06, 2021 10:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 25 | 158 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | 149 | |
| r: 0:30 | 80m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 28 | 154 | |
| r: 0:30 | 80m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | 155 | |
| r: 0:30 | 81m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 25 | 154 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 156 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 158 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 157 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 159 | |
| r: 0:30 | 78m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | 162 | |
| r: 0:30 | 77m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | 162 | |
| r: 0:30 | 78m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 25 | 160 | |
| r: 0:30 | 78m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 24 | 159 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 159 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 160 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 163 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 163 | |
| r: 0:30 | 79m | ||||||
| r1,270m |
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Séance cardio 2