Anthony LEMAIRE v0:45/r...12 row
2,098m
Meters
10:00.0
Time
2:22.9
Pace
115
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,098m |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 117 |
January 07, 2021 09:17:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 26 | 126 |
| 0:45.0 | 121m | 3:05.9 | 54 | 487 | 39 | 105 |
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 27 | 115 |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 23 | 120 |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 19 | 123 |
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 55 | 128 |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 33 | 121 |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 29 | 127 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | 133 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 129 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 133 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 133 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 136 |
| r0m |
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Séance rameur échauffement