Anthony LEMAIRE v0:30/0:30r...11 row
2,627m
Meters
10:00.0
Time
1:54.1
Pace
179
Calories
155
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,567m |
| Overall Time | 15:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 118 |
January 09, 2021 10:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 24 | 155 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 142 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 151 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 151 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 154 | |
| r: 0:30 | 87m | ||||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 23 | 156 | |
| r: 0:30 | 82m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 152 | |
| r: 0:30 | 85m | ||||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 22 | 160 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 161 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 161 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 162 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 164 | |
| r: 0:30 | 77m | ||||||
| r940m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Séance HIIT 1