Anthony LEMAIRE v0:30/0:30r...11 row
2,627
Meters
10:00.0
Time
1:54.1
Pace
179
Calories
155
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,567 |
| Overall Time | 15:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 118 |
January 09, 2021 10:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1074 | 24 | 155 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 142 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 151 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 151 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 154 | |
| r: 0:30 | 87 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 23 | 156 | |
| r: 0:30 | 82 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 18 | 152 | |
| r: 0:30 | 85 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 22 | 160 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 161 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 161 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 162 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 164 | |
| r: 0:30 | 77 | ||||||
| r940 |
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Workout Graph
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Séance HIIT 1