Anthony LEMAIRE v0:30/0:30r...15 row
3,055m
Meters
11:30.0
Time
1:52.9
Pace
209
Calories
160
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,431m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 118 |
January 09, 2021 10:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 3,055m | 1:52.9 | 243 | 1136 | 26 | 160 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 142 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 155 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 159 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 161 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 161 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 161 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 160 | |
| r: 1:00 | 164m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 24 | 160 | |
| r: 0:30 | 77m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 24 | 161 | |
| r: 0:30 | 75m | ||||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 24 | 164 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 162 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 162 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 163 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 165 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 164 | |
| r: 0:30 | 75m | ||||||
| r1,376m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Séance cardio 1