Anthony LEMAIRE v1:00/r...11 row
3,802m
Meters
16:00.0
Time
2:06.2
Pace
235
Calories
156
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,032m |
| Overall Time | 17:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 117 |
January 09, 2021 10:46:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,802m | 2:06.2 | 174 | 898 | 19 | 156 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 16 | 140 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 149 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 153 | |
| r: 0:30 | 84m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 155 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 159 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 163 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 160 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 159 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 16 | 155 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 159 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 161 | |
| r: 0:30 | 74m | ||||||
| r230m |
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Workout Graph
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Séance endurance 2