Anthony LEMAIRE v0:45/r...12 row
2,090m
Meters
10:00.0
Time
2:23.5
Pace
116
Calories
123
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,090m |
Overall Time | 10:00.0 |
Average Watts | 118 |
---|---|
Calories Per Hour | 707 |
Stroke Rate | 26 |
Stroke Count | 263 |
Drag Factor | 122 |
January 15, 2021 11:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 26 | 123 |
0:45.0 | 119m | 3:09.0 | 52 | 478 | 37 | 99 |
0:45.0 | 143m | 2:37.3 | 90 | 609 | 27 | 107 |
0:45.0 | 157m | 2:23.3 | 119 | 709 | 23 | 117 |
0:45.0 | 167m | 2:14.7 | 143 | 792 | 23 | 125 |
0:45.0 | 133m | 2:49.1 | 72 | 548 | 51 | 123 |
0:45.0 | 151m | 2:29.0 | 106 | 664 | 35 | 119 |
0:45.0 | 163m | 2:18.0 | 133 | 757 | 31 | 127 |
0:45.0 | 167m | 2:14.7 | 143 | 792 | 25 | 129 |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 128 |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 134 |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 132 |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 132 |
r0m |
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Séance rameur échauffement