Anthony LEMAIRE v0:45/r...12 row
2,090
Meters
10:00.0
Time
2:23.5
Pace
116
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,090 |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 122 |
January 15, 2021 11:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 696 | 26 | 123 |
| 0:45.0 | 119 | 3:09.0 | 52 | 400 | 37 | 99 |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 27 | 107 |
| 0:45.0 | 157 | 2:23.3 | 119 | 720 | 23 | 117 |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 23 | 125 |
| 0:45.0 | 133 | 2:49.1 | 72 | 480 | 51 | 123 |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 35 | 119 |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 31 | 127 |
| 0:45.0 | 167 | 2:14.7 | 143 | 800 | 25 | 129 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 | 128 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 17 | 134 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 132 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 19 | 132 |
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Workout Graph
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Séance rameur échauffement