Anthony LEMAIRE v1:00/r...11 row
3,815m
Meters
16:00.0
Time
2:05.8
Pace
238
Calories
143
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,076m |
| Overall Time | 17:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 122 |
January 15, 2021 11:46:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,815m | 2:05.8 | 176 | 904 | 19 | 143 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 16 | 125 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 136 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 136 | |
| r: 0:30 | 96m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 139 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 145 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 149 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 148 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 149 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 16 | 143 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 149 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 154 | |
| r: 0:30 | 81m | ||||||
| r261m |
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Workout Graph
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Séance endurance 2