Anthony LEMAIRE v0:45/0:15r...12 row
2,758m
Meters
10:30.0
Time
1:54.2
Pace
189
Calories
156
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,497m |
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 123 |
January 15, 2021 12:05:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,758m | 1:54.2 | 235 | 1108 | 27 | 156 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 150 | |
| r: 0:15 | 47m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | 156 | |
| r: 0:15 | 41m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | 156 | |
| r: 0:15 | 39m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 27 | 154 | |
| r: 0:15 | 41m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | 154 | |
| r: 0:15 | 40m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 21 | 150 | |
| r: 0:15 | 43m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 162 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 158 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 160 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 155 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 157 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 158 | |
| r: 0:30 | 76m | ||||||
| r739m |
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Séance HIIT 3