Anthony LEMAIRE v0:45/r...12 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
114
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,075 |
| Overall Time | 10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 122 |
January 17, 2021 09:39:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 684 | 26 | 125 |
| 0:45.0 | 111 | 3:22.7 | 42 | 400 | 39 | 100 |
| 0:45.0 | 134 | 2:47.9 | 74 | 480 | 27 | 111 |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 24 | 117 |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 19 | 118 |
| 0:45.0 | 133 | 2:49.1 | 72 | 480 | 56 | 126 |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 35 | 124 |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 28 | 128 |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 28 | 133 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 19 | 129 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 19 | 134 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 132 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | 139 |
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Workout Graph
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Séance rameur échauffement