Anthony LEMAIRE v0:45/0:30r...12 row
2,504m
Meters
9:15.0
Time
1:50.8
Pace
177
Calories
156
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 15:15.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 122 |
January 17, 2021 09:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.0 | 2,504m | 1:50.8 | 257 | 1184 | 28 | 156 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 32 | 150 | |
| r: 0:30 | 88m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | 155 | |
| r: 0:30 | 88m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | 153 | |
| r: 0:30 | 84m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | 150 | |
| r: 0:30 | 86m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 24 | 148 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 153 | |
| r: 0:30 | 78m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | 154 | |
| r: 0:30 | 86m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | 158 | |
| r: 0:30 | 80m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | 162 | |
| r: 0:30 | 82m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | 164 | |
| r: 0:30 | 85m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | 166 | |
| r: 0:30 | 73m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 35 | 167 | |
| r: 0:30 | 77m | ||||||
| r989m |
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Séance HIIT 2