Anthony LEMAIRE v2:00/r...10 row
3,338m
Meters
14:00.0
Time
2:05.8
Pace
208
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,338m |
| Overall Time | 14:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 122 |
January 17, 2021 10:38:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,338m | 2:05.8 | 176 | 904 | 20 | 156 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | 150 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 155 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 157 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 154 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 154 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 158 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 161 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 161 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 160 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 160 |
| r0m |
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Workout Graph
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Séance endurance 3