Anthony LEMAIRE 20:33 row
4,347m
Meters
20:33.4
Time
2:21.8
Pace
250
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 94 |
January 21, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 4,347m | 2:21.8 | 123 | 721 | 28 | 147 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 35 | 138 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 149 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 141 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 162 |
| 20:33.4 | 90m | 3:05.5 | 55 | 488 | 18 | 149 |
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Séance rameur Cardio 3