Anthony LEMAIRE v0:45/r...12 row
2,034
Meters
10:00.0
Time
2:27.4
Pace
108
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,034 |
| Overall Time | 10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 113 |
January 23, 2021 09:24:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,034 | 2:27.4 | 109 | 648 | 26 | 121 |
| 0:45.0 | 116 | 3:13.9 | 48 | 400 | 39 | 103 |
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 27 | 111 |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 23 | 114 |
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 19 | 113 |
| 0:45.0 | 130 | 2:53.0 | 68 | 480 | 51 | 115 |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 33 | 115 |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 28 | 123 |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 24 | 122 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 | 128 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 19 | 135 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 129 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 18 | 135 |
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Workout Graph
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Séance rameur échauffement