Anthony LEMAIRE v0:45/0:30r...12 row
2,454
Meters
9:15.0
Time
1:53.0
Pace
169
Calories
149
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 15:15.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 113 |
January 23, 2021 09:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.0 | 2,454 | 1:53.0 | 242 | 1096 | 28 | 149 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 32 | 144 | |
| r: 0:30 | 97 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 29 | 150 | |
| r: 0:30 | 98 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 28 | 148 | |
| r: 0:30 | 90 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 27 | 144 | |
| r: 0:30 | 92 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 25 | 143 | |
| r: 0:30 | 92 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | 144 | |
| r: 0:30 | 92 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 24 | 146 | |
| r: 0:30 | 93 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 27 | 149 | |
| r: 0:30 | 91 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 28 | 154 | |
| r: 0:30 | 90 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 31 | 154 | |
| r: 0:30 | 92 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 32 | 159 | |
| r: 0:30 | 89 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 35 | 161 | |
| r: 0:30 | 91 | ||||||
| r1,107 |
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Workout Graph
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Séance rameur HIIT 2