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Anthony LEMAIRE v0:45/0:30r...16 row

3,150m

Meters

12:00.0

Time

1:54.2

Pace

214

Calories

152

Heart Rate

Rest Distance1,364m
Rest Time8:00.0
Overall Distance4,514m
Overall Time20:00.0
Average Watts234
Calories Per Hour1106
Stroke Rate26
Stroke Count316
Drag Factor113

January 23, 2021 10:04:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Séance rameur Cardio 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,150m 1:54.2 234 1106 26 152
0:45.0 205m 1:49.7 265 1211 31 148
r: 0:30 90m
0:45.0 202m 1:51.3 253 1171 28 153
r: 0:30 86m
0:45.0 194m 1:55.9 224 1072 27 151
r: 0:30 91m
0:45.0 195m 1:55.3 228 1084 24 151
r: 0:30 88m
1:00.0 249m 2:00.4 200 988 22 150
r: 0:30 92m
0:30.0 133m 1:52.7 244 1139 30 153
r: 0:30 91m
1:00.0 252m 1:59.0 207 1013 23 151
r: 0:30 87m
0:30.0 137m 1:49.4 267 1217 30 153
r: 0:30 81m
0:45.0 205m 1:49.7 265 1211 31 157
r: 0:30 80m
0:45.0 203m 1:50.8 257 1184 28 158
r: 0:30 81m
0:45.0 197m 1:54.2 235 1108 27 152
r: 0:30 85m
0:45.0 195m 1:55.3 228 1084 24 153
r: 0:30 82m
1:00.0 257m 1:56.7 220 1057 22 154
r: 0:30 82m
0:30.0 137m 1:49.4 267 1217 30 154
r: 0:30 85m
1:00.0 254m 1:58.1 212 1031 22 155
r: 0:30 78m
0:30.0 134m 1:51.9 250 1158 30 154
r: 0:30 85m
r1,364m

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